So spring is bursting out everywhere and it's not too late to put in a couple of food items in your yard.  Nothing like the pride of eating something you grew yourself.  You can easily tuck stuff in amoung your flowers.  I do all the time and people are surprised to see it when they walk around the yard.  "Hey, isn't that a basil plant"  They ask.  Why yes it is tucked right next the the lavendar.  If you don't have a lot of space get a 5 gallon bucket and plant a tomato plant in it.  They love heat and water so make sure they a

Good Morning,
It looks like the rain is behind us for a while and now the sun will come out and make everything that just got a good watering grow.  Have you had a good watering lately?  Remember you need to drink at least half your body weight in ounces of water a day.  It helps you think better, gives you more energy and flushes out the toxins. 

Today's message is a bit more focused.  If it doesn't apply to you it will be good information if you have someone in your life that needs to know.  It's about caffeine.  For a lot of people that is the last thing they give up when going on raw food.  I am happy to say I never had the taste for coffee so I don't know first hand the struggle you face but I see my husband struggle with it so I know a bit about it.